Movement & recovery
The Oxygen Hour
One hour. Five protocols. Stacked in sequence.
Five protocols, run in sequence, in one hour.
Train one-on-one or as part of a group. Ask about packages and group sessions.
353–355 Anzac Parade
Kingsford NSW 2032
The sequence
Your hour starts on the reformer. Ten minutes of controlled warm-up work, getting your body moving properly before anything gets hard.
From there onto the bike, breathing high-concentration oxygen through interval work, then straight into high-intensity efforts. That’s where the work is, and where most of the conditioning comes from. Mobility and strength work next, loading your body through range while it’s warm and circulation is up. Red light after that. Breathwork to close, settling your nervous system before you walk back out into your day.
Why the order matters
Every one of these protocols has real research behind it and a following of its own.
What almost nobody does is run them together, in one room, in an order where each step sets up the next. That sequencing is the design, and it’s the part you can’t replicate on your own.
View the Oxygen Hour session
Built around the room
No two sessions are identical.
The efforts, the movement and the dose are set to the goals and fitness of the group in front of us, so a first-timer and a conditioned athlete train the same hour and both get what they came for. The sequence holds. Everything inside it adapts.
Ask about packages and groupsBefore & during your session
Tell the team about your goals, training background and health history. Agree what is appropriate for you before your first session.
Wear comfortable training clothes. Let the team know about any injuries or changes since you booked.
Reformer warm-up, EWOT and HIIT, mobility and strength, red light, then breathwork. The efforts and dose are set to you and the group.
Book single sessions as you go, or ask about packages and group sessions for cost savings.
One hour, five protocols
Your appointment
60-minute appointment
Five protocols in one hour: reformer warm-up, EWOT and HIIT, mobility and strength, red light and breathwork. Train one-on-one or as part of a group.
Price is per person, per session.
In online booking, choose The Oxygen Hour.
Your appointment
Training regularly or bringing a group? Ask the team about packages and group sessions for cost savings.
A little clarity
Five protocols in sequence: a reformer warm-up, exercise with oxygen therapy (EWOT) and high-intensity intervals on the bike, mobility and strength work, red light, then breathwork to close. The whole session runs for one hour.
Both. You can book The Oxygen Hour one-on-one or train as part of a group. The fee is $150 per person, per session.
Sessions are set to the goals and fitness of the people in the room, so a first-timer and a conditioned athlete can train the same hour. Talk with the team about your experience before your first session.
Supercell Ultimate is a separate appointment combining PEMF, exercise with oxygen therapy and red light. The Oxygen Hour is a training session: reformer, EWOT and HIIT, mobility and strength, red light and breathwork, stacked in one hour.
Yes. Ask the team about packages and group sessions for cost savings.
Discuss your health history and the exercise involved with the team before booking. Where clinical advice is needed, speak with an appropriate registered clinician. Suitability is individual.
At the Supercell Hub, 353–355 Anzac Parade, Kingsford NSW 2032. Online booking opens the appointment catalogue; choose The Oxygen Hour.
The bigger picture
Movement & recovery
PEMF, exercise with oxygen and red light in one considered routine.
Movement & recovery
A seated, head-out sauna experience with six technologies in one chamber.
Testing & insights
Understand your aerobic capacity and bring more purpose to training.
Your goals. Your next step.
Talk with Nate about your goals and whether The Oxygen Hour fits your week.
