Most mornings, I take a nootropic (a cognitive enhancer) along with my other supplements. In total, I consume over 30 supplements daily, but I won’t go into all the details here.

Wake-Up Call: 4:30 AM – 5:00 AM Check My Whoop Health Monitor:: The first thing I do upon waking is check my Whoop Health Monitor. This device gamifies my sleep and provides crucial insights into the

Exosomes are vital for stem cell communication, playing a key role in tissue repair and regenerative medicine. This article delves into their creation, contents, and how they transfer information between cells, aiming to reveal new