Supplements and Medications
July 19, 2024
Most mornings, I take a nootropic (a cognitive enhancer) along with my other supplements. In total, I consume over 30 supplements daily, but I won’t
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My Morning Routine for Optimal Daily Performance: A Step-by-Step Guide
July 17, 2024
Wake-Up Call: 4:30 AM – 5:00 AM Check My Whoop Health Monitor:: The first thing I do upon waking is check my Whoop Health Monitor. This
Enhance Your Health with Oxygen: A Comparison of EWOT and the Wim Hof Method
August 19, 2023
Hello health enthusiasts! Today, we’re exploring two groundbreaking wellness practices that hinge on the power of oxygen: Exercise With Oxygen Therapy (EWOT) and the Wim
Why Breathwork Matters in Your Workout
February 7, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
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